Go Sleeveless Customer Testimonials
(Images have NOT been altered other than to obscure certain individual's faces to
respect their priviacy concerns)

Vicki Got Her Body Back After Her Pregnancy And Is Now In The Best Shape Of Her Life BEFORE AFTER After the birth of my daughter I worked out HARD trying to lose the extra weight I had gained during my pregnancy and tone the saggy skin, but I just wasn't seeing the results I though I should be.  I thought the only way to get a sleek, toned body after having kids was by having cosmetic surgery.  But when I met Coach Rylan he assured me it could be done without surgery and with a quicker workout than I was currently doing.  Shortly after starting his workout program and making the dietary changes he suggested, I was able to lose the extra weight, and see the toning and definition I was hoping for, all in the small amount of time I had each day between looking after my family and working full time.  I'm absolutely thrilled with the results I have achieved with Coach Rylan's program and I recommend him and his program to everyone I know.  Thanks, Rylan! -Vicki, BC, Canada

 

Maureen Is Inspiring Women All Over The World With Her New Bikini Body That She Got With The Go Sleeveless Program!! BEFORE AFTER I discovered the Go Sleeveless program when reading an article in the paper about Michele Obama’s arms. The article referenced Coach Rylan's Go Sleeveless website w/a free “Michele Obama Arms” workout. I checked it out & gave the workout a try the next day at the gym. It kicked my butt & I knew I’d found my next mentor that could help me reach my fitness goals. I’ve tried many other programs with limited levels of success because I realized that in order to succeed with these programs, I had to continually buy the recommended products that they were selling which I couldn’t afford to do for the rest of my life. I initially didn’t buy the Go Sleeveless package since it wasn’t required & Rylan was readily providing solid advice & workout routines on his blog (thank you!). But his message of “detoxing” kept resonating in my brain & so I decided to purchase the Gold Package. OMG!! What a difference that program has made in my overall fitness level! I have lost 10 lbs in 6 weeks & 5 inches off my body as well. The self-hypnosis & subliminal affirmations tracks were two of the biggest aids in helping me to get over my own mental barriers. Multiple people have stopped me at work & asked what my secret is. I can honestly say it’s the combination of the detox program with the systematic workout routines & the meditative listening tracks that have finally enabled me to reach my goals. I plan to continue w/the bonus workouts included in the Gold Package to maintain my new look & continue to increase my strength and overall fitness level. I would recommend this program to anyone who is serious about changing their body and their life!Thank you, Coach Rylan! -Maureen

 

19 Year Old Amy Lost 11 Pounds And 15.75 INCHES!! BEFORE AFTER When I first read about this new fitness program that promised excellent arms, I have to admit I was a little skeptical. But after so long with yo-yo dieting and boring fitness routines, I was ready to try anything to get rid of my awful batwings! So I bought Rylan’s Go Sleeveless program, reassured by the money back guarantee… and not once have I regretted it. The program is so comprehensive and well-explained that I felt full of enthusiasm after first reading it, and that enthusiasm hasn’t waned yet. The work-outs are fun and challenging, and every exercise is clearly explained. Most importantly, I got RESULTS! for the first time since my childhood, I now feel comfortable wearing singlet tops. And it’s not just my arms that improved! Fat has been melting away from all parts, particularly my belly, so I now have a waist that I’m proud of. I feel confident that in only a few more weeks, I’ll feel just as comfortable in a bikini as my friends who’ve been doing athletics their whole lives.  Rylan himself was a particular help to me – when I contacted him for help, he replied personally and promptly, with understanding and very helpful advice. All in all, this is an excellent program; definitely one I’d recommend! :)  Thanks Rylan -Amy, New Zealand

 

Bren Lost 20 Pounds And More Than 23 INCHES!! BEFORE AFTER Coach Rylan and his Go Sleeveless system re-ignited my passion for exercise and my desire to become well again. I jumped into the challenge relying heavily on Coach Rylan to guide me through this challenge and to help me make the changes I have wanted to make for ten years! Well, guide me he did. And his program works!! I lost 20 pounds, and almost 24 inches from my body in only eight weeks!  I am stronger, healthier, happier, no longer depressed, and no longer ashamed of my body or condition. I am motivated, realistic, and sensible about losing fat and acquiring a toned and fit body because of Coach Rylan and his Go Sleeveless system. He is just that levelheaded, educated and up front about the facts and truths of eating well and exercising.  With my Elite system I purchased, I have over a years worth of sensible workouts and a smart eating plan that I trust will give me the results I am looking for: a toned, fit, lean, and strong body and mind! I am more than pleased with Coach Rylan and his Go Sleeveless system. Actually, I believe I got the better deal out of this….the challenge, the Elite system, and all the free advice and guidance. This is by far the best investment I have made in ten years. Coach Rylan is real, his program is real, and the results are real. I intend to continue to use his Go Sleeveless system and I am excited to restore my health, build up my condition, and enjoy the capabilities of my body. Thank you Coach Rylan for a meaningful journey through your challenge, and your simple, tough, sensible and successful program! I will tell everyone about your important work and your Go Sleeveless System. -Bren, USA

 

Even After Slipping Up, Gwenyn Lost Over 30 Pounds and More Than 18 INCHES; Including 5 Inches From Her Arms ALONE! BEFORE AFTER I didn’t want to be known as just another college statistic. The Freshman-15 was something I wanted to steer clear from. The sad thing was, I couldn’t see how I could possibly do anything but maintain the weight I was already at. The food choices were hard because the fried food was always cheaper than anything in the salad bar.  One night I was talking with my mother, and she told me about the Go Sleeveless System.  I went into it not thinking that I could have a chance. I just wanted to work at building good groundwork for the future. I started the Detox Diet and worked my hardest with the exercises and swimming. I noticed how good I was feeling. I had more energy, and I was generally happier. It only improved when I got to the halfway point and saw the inches disappearing and my clothing becoming baggier. To be fully honest, at that halfway point I made some different choices. Fitness became less of a priority as school got harder and started getting closer to finals. I slipped up with the program and then just kept making poor choices for eating. I started eating less than I should have because I was tired and stressed.  Now, with the choices I have made, I may have fell off the wagon, BUT I got the help I needed to start getting healthier. I now know how to eat, how to workout, and most of all to have the determination to go for something that seemed unobtainable.  It is about changing yourself to be a healthier and better you. That is what Go Sleeveless did for me. It gave me confidence, I feel beautiful in my own skin, and nothing can change that. I will keep working to get back on the Detox Diet and continue to work hard to get to the weight I need to be most healthy and really feel awesome about myself. A long road is ahead, but I got the kick I needed to get started and now it is up to me to build on that. All I can say is thank you Coach Rylan. Thank you for everything you did for me and for all of us. -Gwenyn, Student, Oregon

 

At 67 Years Old, Kay Lost Over 22 Pounds and 24 INCHES!!  She Is Shocking Her Friends and Family With Her Incredible New Body BEFORE AFTER These past three months of working with Coach Rylan's program have been the most body-transforming in my life without a doubt!!!! I actually stumbled on to his GoSleeveless.com website quite by accident when I was searching for a way to have great arms (like Michelle Obama) and I found oh so much more. Just reading about his training and philosophy to weight loss MADE TOTAL SENSE! I wanted someone who could teach me how to do the exercises I needed and how to do them correctly.. plus, get super results and, RESULTS I got! More results than I actually expected. I figured since it took me years to get so much out of shape therefore, it would take me years to get back in shape. (wrong!!) When I got on his Detox Eating Plan together with his Exercise Program I got results beyond my wildest dreams!!! I’ve dropped 22 pounds in 3 months and by the way, I’m eating more nutritious food than I ever did before. I am 67 years old and everyday I feel great… and because I want to reverse my Osteopenia/Osteoporosis rather than take meds for it, I WILL CONTINUE EXERCISING. And, because I wanted to lower my cholesterol rather than take meds, (it is now 161) I WILL CONTINUE EXERCISING. And because I don’t want to ever have to take blood pressure meds (mine is now 107/67) I WILL CONTINUE EXERCISING. I can’t tell you how much I trust Coach Rylan because his Go Sleeveless System really works and because of his continued support and encouragement for me to get results and be victorious accomplishing my goals. (By the way I live in San Francisco-distance doesn’t matter with his program). His system is clear and concise. Thanks Coach!! -Kay, 67, San Francisco

 

Even Though She Admits Falling Off The Wagon, Kristen STILL lost 10 Pounds, and 2 Inches OFF HER ARMS!  She Also ELIMINTATED HER MIGRAINES While On The Program BEFORE AFTER My results were better than what I expected, given the way the last month went for me. I truly was hesitant to sign up for the challenge, knowing that my work and family schedule go into overdrive during the last 6 weeks of school here. That said, I did enjoy being active again when I was able. (I was sidelined by the flu – not swine flu thank goodness! – for the last half of May.) I especially liked that the workouts were done with quickly and I didn’t have to travel to the gym to do them. I enjoyed spending time with my daughter on walks when she was home from college and we both still needed to do our workouts. The best part was that when I was on the detox diet, I had no more migraine headaches! Still not exactly sure what my trigger is, but to have a month headache-free was wonderful. I know that the food plan is do-able and wasn’t even particularly painful. With fresh food coming into season, it should be much easier now, too. Thank you for your time and coaching. It will make a world of difference for me this summer. -Kristen

At 47, LM Lost 15 Pounds and 17.5 Inches, Including 3.5 Inches From Her ARMS ALONE!! BEFORE AFTER I took part in the Go Sleeveless Program because I wanted to lose the extra weight I had gained and to try and do it in the limited time my life allows me. This program is simple and easy to follow. Exercises are clearly laid out for you with pictures and easy to follow directions. The part I valued the most was how the Detox Diet made me more conscious of my food choices. I have always eaten relatively healthy but there was room for improvement. The program made me more aware of my eating habits and how simple changes can alter your body so easily. I learned what foods my body needed and which foods I didn’t need to consume and the results were immediate. By following the diet, I lost 6 pounds in a matter of four days, that was a definite motivator for me!!!This has given me the start I needed to be motivated to change my lifestyle habits so that I can feel good about myself and how I look. I’ve only started to make changes, I haven’t reached my goal yet, but I will continue to work on it using the Go Sleeveless Program. -LM, 47, Canada

 

Coach Rylan's Own 30 DAY Transformation Photos Day 1 Day 30 I am not the typical 'naturally fit and athletic' body type that most personal trainers and fitness coaches are. Far from it in fact.  I have experienced the other side of the healthy living scale to an extreme; spending my high school years miserable and depressed, unable to get a date because of how overweight and unattractive I was. While no amount of money in the world would persuade me to go through the pain of being that way again, it gives me an advantage that most other personal trainers don't have - first hand experience.  I know what it's like to hate your body and feel hopeless for the future, I know how hard exercising and dieting can be.  I know what it's like to try everything in the book, and never getting the results you want.  BUT, I also know what it's like to come out the other side and finally be happy in your own skin.  You see, for some body-types who lose weight easily, any workout program will do.  But, if you are anything like me, and have a body-type that is low energy and better suited to storing body fat than burning it, then it takes something completely different to transform your body. The photos above document the changes to my own body in 30 days, using the principles that I will reveal to you in the Go Sleeveless System. -Coach Rylan, British Columbia, Canada

Three Experts Review The Go Sleeveless System

Review Of Go Sleeveless From Australia's Top Fat Loss Expert

Ladies, you must realize that Rylan Duggan is your go-to man for the final solution to finally getting rid of your trouble spots.  His Go Sleeveless Program addresses the problem areas that women can't seem to shake so rest assured you are not alone. Don't blame bad genetics; get the blueprint that guarantees your results.  I am certain you will not be disappointed by your investment.  I cannot make it any clearer. Daniel Munday BHSc, CFT Fat Loss Expert, Strength Coach Sydney, Australia www.aussiefatblast.com

Review Of Go Sleeveless From Boston's Premier Strength Coach

Wow!  Rylan Duggan has come up with a simple and effective way for women to get their arms (and their entire body) in-shape fast.  His program is fast, fun, provides variety, and has the scientific substance to ensure success.  My favorite part is that he designs it for women to be compliant.  The learning curve is small, the frequency promotes mastery, and the progressions are the carrot that gets you results faster. Great work and stay in Canada, away from my clients!! Mike Alves ATC, CSCS Strength And Conditioning Specialist Boston, MA www.mikealves.com

Review Of Go Sleeveless From The B.C.A.K President

Go Sleeveless is the most comprehensive program on the market today to get your body in shape and your arms lean.  I met Rylan two years ago while I was President of The British Columbia Association of Kinesiologists.  He has an amazing knowledge and passion for health and fitness.  This gives him an unmatched ability to deliver 110% to everyone he works with.  Go Sleeveless is no exception; it delivers that same 110%.  It's also a product I have used with a number of my clients who wanted an extra bonus home program to help them get their arms ready for summer or that vacation in the sun. I continue to be impressed with the results I see with this program and you will be too. Paul K Turner BHkin, RK, CEP, CFT-2 BCAK President 2006-2009 www.3pk.ca

Coach Rylan came highly recommended to me, and now I can see why. I have suffered for years being overweight, out of shape and dealing with many health issues. Coach Rylan has told me things that even the diabetic clinics and dieticians failed to tell me. He is a very informed young man…knowledgeable way beyond his years. He has a sensitive and supportive approach that makes you feel comfortable right from the start. The advice that I have been given wasn’t “clinical”, it came from a lot of thought, and it was designed just for my situation and me. Thank you Rylan for being who you are. You are a hidden treasure!

- Bonnie May-Gardner, Vernon, BC

Rylan, you are an amazing writer…I know a lot of people out there who after just once glance at your articles will come running to you! Keep up the good work! I enjoy reading your articles because you use a tone that I find both funny and realistic! You aren’t afraid to call it how it is. I wish I was in an area long enough to find a trainer with your hard core persistence. I am convinced that you could help me not only reach, but surpass my fitness goals!

- Amy Candido, Cardiac Rehab Specialist, Vancouver

We have been working closely with Rylan to provide personalized fitness consolation, nutritional planning and injury rehabilitation to our clients for over a year. Rylan’s knowledge, professionalism and credentials are unmatched, but it’s his personal attention, care and enthusiasm that he puts forth with every client that makes him stand out.  We are confident and proud to refer and work so closely with an individual of this caliber and Rylan’s expertise resonates in our clients and their results.

- Cara Arding, Owner - Urban Fitness Ltd.

Rylan Duggan was referred to me by sports specialists as “the best personal fitness coach” and I am truly grateful for that recommendation. I find that I have more energy, am stronger and more flexible, and feel better than I have for the longest time. I am absolutely confident that Rylan will guide me safely, satisfactorily and successfully towards my goal of maximum physical fitness that will contribute to my overall health and well being for life!  An ‘aha’ moment occurred when I realized that my newly acquired core strength enabled me to lift my grandson without damaging my back!  Another bonus is being able to shop for smaller sized clothes!  I highly value and recommend Rylan’s professional skills.

- Gillian Padgett, Toronto, Canada

The benefits and results that I have realized since following this program is incredible. For this and so much more, I cannot extol the virtues of Coach Rylan enough. He is a young man who has channeled his core belief into learning his craft and those fortunate enough to have him cross their paths will enjoy the benefit of that education. Rylan truly is wise beyond his years, and this old girl is grateful.  Kudos Rylan, and from the bottom of my healthier heart, Thank you.

- Roslyn Ross, Vernon, BC

I feel strength that I haven't felt in my life!  My husband has noticed the difference and my four children do not miss the 'tired grumpy bear' that had become a daily character in their lives.  I am constantly being told by friends and customers of my restaurant that I look fantastic!  All I know is that Rylan has transformed not only my body, but my life!

- Sue Miller, Owner - Ricardo's Mediterranean Kitchen

You shouldn’t go see Coach Rylan because he is the most caring and sincere person you will ever find in the fitness industry, although he is. You shouldn’t go see Coach Rylan because he is the most professional, qualified, and knowledgeable individual in his field, although he is. You shouldn’t even go see Coach Rylan because he wants to see you succeed as much as you do, although he does. You must see Coach Rylan because he simply delivers results. Do what he tells you, and you will reach your goals, it’s as simple as that.

- Sandra Jenson, Vancouver, Canada

Coach Rylan re-ignited my passion for exercise and my desire to become well again. I jumped in… And his program works!! I lost 20 pounds, and almost 24 inches from my body in only eight weeks! I am stronger, healthier, happier, no longer depressed, and no longer ashamed of my body or condition. I am motivated, realistic, and sensible about losing fat and acquiring a toned and fit body because of Coach Rylan”

- Brenda H, USA

After years of struggling with my weight after having three children, I had simply ran out of ideas. I had tried every diet and program in the book, with no results, and I was desperate. My friend recommended that I hire a personal trainer, but I had always been skeptical about personal trainers. I knew for a fact that most of them only had to pass a three week course to get their designation, and I’ll be damned if I was going to let someone who wasn’t qualified mess with my health and my body. But then, through word of mouth, I found Coach Rylan. To say that Rylan was qualified for the job is an understatement. He has more letters after his name than in it, he has studied the human body intricately and has a university degree to prove it, and he is constantly furthering his knowledge through continued study and education. No matter the question, he always has the answer, and he was the answer I was looking for  Friends and relatives are shocked at the change when they see me. I no longer buy into the ‘I’m too old’ or ‘I’ve had children’ or ‘I’m a woman’ excuses that I once used to explain my inability to lose weight. Rylan has proved to me that no matter the circumstances, I can achieve the body that I want. Rylan, you are a gem, and anyone who is smart enough to hire you as their personal trainer will see that as well. Thank you!

- Kendra Swanson, Okanagan, Canada

Coach, I just wanted to send you a thank you for all that you have done for me. I honestly thought that there was nothing that could ever work for me, I had simply tried everything out there. You truly were a last resort, and I am so glad I took the chance. I can’t believe it’s been less than 6 weeks and I’ve already lost two sizes, with no signs of my results slowing down! I think taking your advice of just ‘reserving judgment’ and just doing it for 30 days really made the difference for me. Like I told you, I didn’t care how or why it worked, just that it worked. I just stopped second guessing everything and followed your program for 30 days without thinking about it, and it was amazing! I trust you, and I know that you know best, so from now on I am just going to take your advice and do it!! Thanks again Coach!

- Randi K, 48, Pennsylvania

Hello Rylan. What can I say?!?  I can't thank you enough for your kindness.  I am overwhelmed and blessed and want you to know how very much I appreciate all you have done for me.  God's blessings always to you and yours. Thank you from the bottom of my heart.

- Pennie, Okanagan Valley, Canada

I have found the Go Sleeveless program very helpful and easy to do.  For me the biggest thing was how short the workout actually is.  I was busing my butt working out for 60 minutes or more and not seeing any changes - I had reached a plateau.  When I started the Go Sleeveless program at first I thought how could just a few different exercises and only 2 sets of each really accomplish results...but it did.  My arms are more toned all over, not just my triceps. Thanks Rylan!

- Fran Stecyk, Armstrong, Canada

My name is Janice Montanari, I am 46 years old, and I have struggled with my weight for the last 25 years.  Getting Rylan's help was the best decision I have made.  I am continually getting compliments from family and friends that say every time they see me I am getting smaller and smaller. So far, I have lost 55 pounds and 35 inches.  Rylan has shown me that it's never too late to become fit. Now I walk to work everyday, I go hiking, and I am able to keep up with others that are in shape.  Did I mention I get to go shopping for new clothes now?

- Janice M, Kelowna, Canada

Rylan, thank you so much for your quick response!  I was pleasantly surprised to find your email when I got up this morning.  I felt much better about my purchase after hearing from you like this.  Makes me feel like you are real, not just another company trying to scam people out of their money.  Anyway, just thought I'd let you know how much I appreciate your promptness.  Also, I do love the program! I've been working out with a personal trainer the past three weeks and, after reading your ebooks...I was glad because now I won't have to spend so much money paying her to train me...I've got you!!!  The hard part is giving her the bad news.  I have seen great results already working with her, but I realize now that when I start your program, I'll see even better results, faster!

- Amy Lopez

Rylan, my arms are coming along nicely and I finally feel good about wearing this really great sleeveless dress at a formal wedding next weekend.  Your emails and program have been really helpful and I appreciate the information you share in them. Never did I think that my simple search about my arms would provide me with ongoing training tips.  Thank you.

- Alysoun

Hi Rylan...I'm very happy with your information and instruction, I trust you.
Thank you very much for your help and your love for others

- Miss Ladybird

Thank you again for your guidance and the opportunity to experience your program and support!

- Barbara

Within two weeks I noticed a tremendous difference in my body, and my workout routine felt amazing!  I am extremely happy with Coach Rylan's knowledge about fitness and training and the effective plan he put together for me! Thanks again for your help!

- Becky Marshall, Kelowna, BC

Coach Rylan is a rising star in the training community. He is a continually evolving expert who has a burning passion to see his clients succeed. For someone who wants results, Rylan is the obvious choice.

- Lars Bjornson, Salmon Arm, BC

Using Rylan’s program, I have experienced a physical change in my body that I never thought was possible. I used to think that I had to slave away for hours on the treadmill and endure long, exhausting workouts. I am actually working out LESS than half as much as I used to, and in my own living room, and I am getting BETTER results is the last three weeks than the last year combined.

- Darlene McKenzie, Ontario, Canada

I found Coach Rylan shortly after a massive car accident.  He was very knowledgeable about the problems I was dealing with.  He helped my reach my goals, such as healing my bad shoulder and losing weight - which helped with various other problems like my arms.  I saw a huge difference after only 1 month!  The program was absolutely perfect.  Thanks Rylan!

- Erin Harley, Lake Country, BC

I lost 3% of my body fat, 9 pounds, and shrunk 2 sizes.  I have never had these kind of results!  I feel like a million bucks.  I can't say enough about Rylan and his program. He is professional, caring, and he definitely knows his stuff.  I would never hesitate to recommend him to anyone who wants to improve their health and fitness.  Thanks Rylan for helping me make the 40's the best years of my life.

- Lucy Glennon, Owner, Interior Gift Gallery

Rylan, I am so excited about getting started (the program).  You are the first person in a long time that has given me some hope of feeling normal once again!  Thank you so much!

- Sandi Batchelor, British Columbia

Rylan, I AM LOVING MY PROGRAMS!!  This Friday will be the end of six weeks...hard to believe...and I am seeing and feeling changes!!  I am loving the definition, and the sculpting that I am seeing in the mirror...and that makes be very, very happy.

- Hetty Jo, Okanagan, Canada